Your Tribe Provides Your Vibe.

This Weeks Topic is: COMMUNITY

  • Your Tribe Provides Your Vibe.
  • Birds of a Feather Flock Together.
  • My personal favorite: Be careful who you choose as friends, because you become who they are.

If you’re looking for a great group of like minded people focused on creating health and a fuller life, this is the place to be on Tuesday evenings. It’s FREE, its’ FUN… and you’ll meet some of the best people I know.

TIME: 6:00 pm (PST)

DATE: Every Tuesday

PLACE: 5330 Primrose Drive, Fair Oaks, CA 95628 

For those out of the area join us through the Internet or Call in and join us!

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/697690215

Or iPhone one-tap :
US: +16465588656,,697690215# or +16699006833,,697690215#

Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 646 558 8656 or +1 669 900 6833
Meeting ID: 697 690 215

International numbers available: https://zoom.us/zoomconference?m=9N3mErDOW7cxjUWy2O8ZylWO_4KJXILK

Your host, Joyce Blonskij, Independent Certified OPTAVIA Coach

Building a Strong Support System

When you consider your health, deciding on your goals may not be difficult. Most people would love to be healthier and more active. You may want to spend more time with your friends and family. You might want to play catch with your kids or climb a flight of stairs without being out of breath. You may even want to travel abroad, climb a mountain, or run a marathon.

Having goals is a great first step! But goals alone aren’t enough to inspire a lasting change. It is important that we position those goals within a structure that supports them. With the right structure, our chance of success increases. With the wrong structure, our chance of success goes down. Let’s visualize this: If you are building a bridge over a chasm, you want a bridge that’s strong, durable, and reliable. If the bridge isn’t built correctly, you will never reach the other side. Building the bridge can seem overwhelming and it might feel too heavy to lift by yourself.

Just like building a bridge would be easier with a team, the journey to realizing your goals can be easier if you create a support network, surrounding yourself with like-minded people that will help and encourage you when you need it most. That’s where I, along with our healthy community, come in! A strong social support system can be incredibly powerful and, in my experience, it is one of the most important tools for ensuring success. Whether you need help putting the pieces of your bridge in place or a safety net to help you back up if you fall, creating relationships with supportive, inspiring people can make all the difference when it comes to reaching your goals.

We are better together!

Joyce Blonskij, Independent Certified OPTAVIA Coach™

Adios Fat! Tune into a free on-line chat Friday’s at noon to explore better health! I will be coaching you on health tips that will rock your world, and answering your questions.

>>> Friday at NOON / 12:00pm (PST) click HERE: http://bit.ly/adiosfat

It you don’t have Internet, join us by phone:
646 568 7788 (US Toll) Meeting ID: 697 690 215

Looking forward to connecting with you then!

Facebook: Discover Health Coaching

 

 

Community Over Coffee Topic: What if I’m an Emotional Eater?

Meet others who are on their health journey, get some info to help you succeed, and start your weekend with health in mind.

This weeks topic is: “What if I’m an Emotional Eater?

Health Education
Community Over Coffee

On-Line Meeting Zoom Room ID: 388 380 2420 or phone in (408) 638-0968  https://www.zoom.us/j/3883802420

Here is the link to the Habits of Health call that we will be discussing:

https://www.youtube.com/watch…

In Health,

Joyce Blonskij, Independent Health Coach with Optavia

PS: If you are open to exploring what better health looks like for you or someone you love, please get in touch with Joyce today.